Instant Pot® Taco Bowls

Pressure cooking beef stew meat past taco seasoning allows for painful sensation chunks of beef which can be used for taco bowls. It makes passable for a week of prepped lunches. beautify subsequently salsa, acid mordant cream, avocado, and cilantro before serving.

The ingredient of Instant Pot® Taco Bowls

1. 2 tablespoons olive oil
2. 2 pounds beef stew meat
3. u00bd onion, sliced
4. u2153 cup taco seasoning blend (such as appetizing Spiceu00ae)
5. u00bc cup water
6. 2 teaspoons garlic salt
7. 2u2009u00bd cups water
8. 1 (10 ounce) bag yellow rice (such as Vigou00ae)
9. 1 (15.25 ounce) can black beans, drained, or to taste
10. 1 (15.25 ounce) can corn kernels, drained, or to taste
11. 1 (8 ounce) package shredded Cheddar cheese, or to taste

The instruction how to make Instant Pot® Taco Bowls

1. slope vis-u00d0u00b0-vis a multi-functional pressure cooker (such as Instant Pot®) and choose prefer Saute function. Heat oil. increase be credited with beef and cook until browned, roughly more or less 3 minutes per side. Add onion, taco seasoning, 1/4 cup water, and garlic salt. disturb to combine.
2. Close and lock the lid. pick high pressure according to manufacturers instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
3. Meanwhile, bring 2 1/2 cups water to a boil in a large saucepan. ensue rice and stir up opinion for 1 minute. Cover saucepan tightly. Reduce heat to a simmer and cook until rice is tender, 20 to 25 minutes. separate from heat and let cool completely.
4. pardon freedom pressure naturally according to manufacturers instructions, 10 to 40 minutes. Let cool completely.
5. Divide beef and rice among 6 reusable containers. pinnacle in the same way as equal amounts of black beans, corn, and Cheddar cheese. Cover and refrigerate.

Nutritions of Instant Pot® Taco Bowls

calories: 792.4 calories
carbohydrateContent: 68 g
cholesterolContent: 122.7 mg
fatContent: 38.2 g
fiberContent: 6.5 g
proteinContent: 44.4 g
saturatedFatContent: 16.8 g
servingSize:
sodiumContent: 2577.5 mg
sugarContent: 4.9 g
transFatContent:
unsaturatedFatContent: